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5/25: Cooking for Healthy Body & Mind with Lisa and Zack

5/25: Cooking for Healthy Body & Mind with Lisa and Zack
5/25: Cooking for Healthy Body & Mind with Lisa and Zack

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May 25, 2024, 10:00 AM – 1:00 PM

Alameda, 1 Clubhouse Memorial Rd, Alameda, CA 94502, USA

Details

Join us throughout May as we embrace Mental Health Awareness Month amidst Corica Park's expansive green space. Expert practitioners will guide you through curated workshops in art therapy, music therapy, mindful movement, cooking, and more. Reconnect with nature, find your balance, and rejuvenate your spirit.⠀

This week: An Outdoor Culinary Adventure with Lisa and Zack

The dynamic mother and son duo will lead a hands-on cooking demonstration, exploring the connection between food, mental health, and overall well-being. Learn essential cooking techniques to prepare delicious, nutrition-packed meals that nourish both body and mind. Ingredients and all equipment are provided.

More about Lisa and Zack:

As part of the Foodture team at Make the Best Salads, they offer in-home and virtual cooking demonstration classes in the community. "Our passion for nutrition and healthy eating has driven us from the beginning, and continues to drive us into the future," shares Lisa. We share in our Nutrition-in-the-Kitchen class on how to properly prepare cooked food to maintain the highest nutrition and fiber, and to eliminate heavy metals and toxins to help support a healthy body and mind!"

Join us for this event & RSVP today!

All proceeds go to Greenway Foundation to support mental health programs for the community. A recommended donation amount is $10, but any amount is greatly appreciated. Everyone is welcome, regardless of financial situation.

Donate today and register below.

Payment

  • 5/25 - Cooking

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